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Fighting like the X-Men

A Westmead Hospital exercise program which sees patients fighting their prostate cancer by training like the X-Men superheroes has helped more than 50 men on their way to better health.

Taking care of our tradies

Tradies from around the Tatiara were well taken care of in 'Tradies National Health Month'.

Exercise just what the doctor ordered

Anne Peters has been on a mission to put research about the benefits of exercise for cancer patients into practice. 

Taking care of our Tatiara Tradies

Tradies from around the Tatiara were well taken care of in ‘National Tradies Health Month’. Almost 40 tradies from around the district gathered at Tatiara Truck and Trailers Bordertown at 6.30am on Thursday August 9. 

Research shows tradies take better care of their tools than their health

Aussie tradies are almost twice as likely to take good care of their tools as their bodies despite having one of the highest injury rates of any occupation according to research by the Australian Physiotherapy Association (APA) released today to mark the launch of Tradies National Health Month.

Brooke Patterson discusses the rise in ACL injuries for girls aged 10-19

 New data released by medibank shows that since 2012 girls aged 10-19 have had a 31 per cent increase in ACL repairs. Looking at girls between 10-14, there's been a 52 per cent increase. It is thought this rise is partly due to more girls playing contact sports.

Exercise could be the key to ending lower back pain

Two years ago, Eleanor Gair struggled to sit in an armchair and get up due to severe lower back pain - now she's mostly pain free.

MYTH BUSTED: Exercise isn't harmful for people with knee osteoarthritis

Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.

The pelvic flaw in all of us

Do you wee when you sneeze? Or avoid star jumps at the gym? One in four of us experience pelvic floor problems which can lead to incontinence, or even prolapse. Basically we're poorly designed, we're standing over a gap and gravity is working against us. But you can turn things around. So get ready to clench, ladies. We need to talk.

Healthy from the start: 10 fun ideas for getting kids active

According to a 2016 report released by Active Healthy Kids Australia, they may be spending more time in front of a screen – and less time outdoors – than you think. The research group gave Australian kids a shockingly low grade – D minus – for physical activity. (Other lazybones include the UK, Canada, and the United States.)

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