Optimising Biomechanics of Cycling (Day 1)
This course is appropriate for AHPRA registered physiotherapists only
Please note that you are registering for Day 1 only.
Participants are able to register for Day 1, Day 2 or Day 1+2 combined.
A large body of research indicates that bike set up and peddling techniques can both significantly improve cycling performance and minimise the risk of repetitive strain injuries. It is important with any adjustments made to bike geometry can be accommodated within the rider’s musculoskeletal abilities.
This workshop is designed to educate participants on the ideal bike set up geometry and how to adjust this geometry to the individual needs of the rider. A comprehensive cycling specific screening to identify problem regions will be outlined. Such a screening can be used to determine if the cyclist would benefit from biomechanical or muscle control treatment to optimise rider-bike dynamic function.
By purchasing this event, you are agreeing to the Australian Physiotherapy Association Terms and Conditions and are also agreeing for your contact details being shared with Bounce Back Physiotherapy. Please advise your APA branch if you do not wish this to occur.
Learning outcomes
- Understanding the geometry of optimal bike set up and research background
- Bike measurements and adjustments required for optimal cycling performance
- Pedalling techniques drills to optimise cycling muscle recruitment
- Practical session on measurement and adjustment of bike set up
- Example of Videography of a cycling client
- Cycle specific musculoskeletal screening; Working out which areas to address first to maximise cycling and running function
- Practical session on designing a functional and progress stability program to optimise cycling performance
- Key musculoskeletal treatment techniques to minimise injury and maximise performance in the cyclists