Running rehab: Running retraining, exercise and performance
In this course, Christian will give you the skills and knowledge to diagnose and manage biomechanical deficits in injured runners. The course explores ideal lower limb biomechanics, provides an overview of how common biomechanical faults link to injury, and how to identify and address them in the clinic. The evidence behind and practical application of running retraining, exercise, footwear and other adjunctive interventions are explored in relation to both injury and performance.
Learning outcomes
- Understand how to complete a thorough biomechanical assessment of the runner, including screening muscle capacity, joint mobility and running technique
- Be confident in determining potentially key biomechanical contributions to injury persistence
- Understand the benefits, safety, how and when to change running biomechanics, including consideration to proximal and swing phase mechanics
- Be able to consider the influence of footwear and potential of barefoot or minimalist running to treat or cause injury
- Be able to confidently prescribe adequately loaded exercise programs at home or in the gym to help your runners with injury and performance
- Be able to have an evidence-based conversation with runners about the implications of running technique and exercise on performance
- Help runners at your clinic run pain free and improve their performance
- Be able to apply course principles and clinical reasoning your develop to non-running clinical presentations
Prerequisites
- Pre-reading materials distributed at registration cut off date.
- This course is only available to qualified and AHPRA registered physiotherapists and occupational therapists.