There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered.

To coincide with Women’s Health Week, Vice-chair of Queensland chapter of the Women's, Men's and Pelvic Health group Brooke Dobo, APAM and Men’s and Pelvic Health Physiotherapist Tory Toogood, APAM, MACP contribute five evidence based practice points about the benefits of exercise during and after pregnancy.

The Physiotherapy Research Foundation (PRF) has highlighted key messages from the 5 Facts article featured in the September edition of InMotion and produced this infographic. Click on the image below to access a printable A3 file.