Exercise and physical activity

A man is standing on a stage in front of the words IGNITE 2023 and talking into a microphone
INMOTION 01 Jul, 2024

App to help people with back pain

My Back Exercise, a smartphone app designed to help people with back pain, was a finalist at last year’s Physiotherapy Research Foundation Physio Pitchfest competition. Kate Roberts talks about the development of the app.

Modern approaches to treating low back pain focus on physical activity and encouraging people with low back pain to self-manage their pain and activity.

Abstract image of multiple spheres
INMOTION 01 Jul, 2024

Highlighting the latest research

Mark Elkins discusses some of the recent research published on a wide range of topics in the July issue of the Journal.

Improving adherence to home exercise programs

Dr Joshua Simmich and colleagues from The University of Queensland examine how physiotherapy delivered by real-time, video-based telerehabilitation compares to in-person delivery for the outcomes of attendance, adherence and satisfaction.

Woman performing resistance training
INMOTION 01 Jul, 2024

Neuromuscular control and resistance training for people with chronic low back pain

A clinical trial conducted by Australian researchers has shown that there is no additional benefit to including lumbar neuromuscular control retraining exercises to resistance exercises for people with chronic low back pain (CLBP).

Previous research has suggested that deficits in lumbar extensor neuromuscular control are associated with self-reported disability in people with CLBP and CLBP-related lifting dysfunction.

Paris's Eiffel Tower is seen behind the setting of a sporting field to show the Paris Olympic Games connection.
INMOTION 01 Jul, 2024

James makes a French connection

James Trotter will board a plane this month and fly to France to begin his role as physical therapies lead at the Australian Olympic team headquarters for the 2024 Summer Olympics. From the moment the plane lands on the tarmac in Paris, it will be all hands on deck.

As the Australian Olympic team geared up for the 2020 Olympics in Japan, physical therapies lead James Trotter MACP and the headquarters team were just a few weeks shy of shipping their equipment in a sea freight container to Tokyo when the world was hit by the COVID-19 pandemic. 

Patient being examined by physiotherapist
INMOTION 03 Jun, 2024

Alternative weight loss models in chronic musculoskeletal conditions

Research carried out by Australia-based researchers explored the effectiveness of physiotherapist-delivered diet programs for people with knee osteoarthritis (OA) who are overweight or obese, demonstrating the clinical effectiveness of using a very low energy diet (VLED) supplementary to exercise.

Graphic image of a person with joint pain
INMOTION 03 Jun, 2024

Hip and calf muscle strength after anterior cruciate ligament injury

An analysis by researchers from La Trobe Sport and Exercise Medicine Research Centre has shown that, following anterior cruciate ligament (ACL) injury and reconstruction, there was no widespread or substantial weakness of the hip or lower-leg muscles in the injured group compared to an uninjured control group and to the uninjured contralateral limb.

A girl swinging on a trapeze
INMOTION 03 Jun, 2024

Circus arts for children born preterm

A study examining the co-design and subsequent feasibility of a health intervention for preschoolers born preterm brought together physiotherapists, parents and circus coaches.

Free Coulston APAM, a lecturer in physiotherapy at the University of Melbourne and a former circus educator, combined two of her passions in an effort to help children born extremely preterm/premature (EP).

Around eight per cent of births in Australia are preterm (less than 37 weeks gestation).

A photograph of physiotherapist, Katie Davies.
INMOTION 03 Jun, 2024

Hitting back at concussion

Physiotherapists have a key a role to play in maximising outcomes post-injury says Katie Davies, who will educate peers on the how and why at the 2024 VIC Branch Winter Breakfast. Marina Williams reports.

Katie Davies understands the positive impact physiotherapists can have with concussion management. 

Twenty years of experience in neurological rehabilitation—including vestibular management— clinical work at hospitals and clinics in Melbourne and London has honed Katie’s skills. 

An older lady is holding her sore hand with her other hand. She is wearing a rust-coloured top and glasses.
INMOTION 03 Jun, 2024

Health coaching for activity in chronic pain

A group of physiotherapists in Sydney collaborated on a systematic review of the effects of health coaching in patients with chronic non- cancer pain. The first author, Talia Barnet-Hepples, answers some questions about the review.

Why did you choose to look at health coaching for chronic pain?

People with chronic pain who engage in regular physical activity have better outcomes than those who live a sedentary lifestyle.

The image shows a running woman with a cloud of red smoke behind her.
INMOTION 03 Jun, 2024

Pelvic floor symptoms a barrier to sport and exercise

Research shows that women experiencing pelvic floor symptoms like urinary incontinence may reduce or even stop their participation in sport and exercise but screening and education may help them access the help they need to keep going.

On average, one in three women leak urine when they exercise, although the rate varies depending on whether they are engaged in low-impact exercise or high-impact sports.