Exercise and physical activity

Sam Suke’s turning the thinking on falls on its head.
INMOTION 01 Apr, 2025

Sam flips thinking on falls prevention

Watching his grandmother’s fear of falling drastically limit her quality of life had a deep impact on Sam Suke. His grandmother’s apprehension, which led to a decline in mobility and independence, set Sam on a path to helping others in his community. During April Falls Month, Sam opens up about his physiotherapy journey and his commitment as a physiotherapist to serving humanity.

An artists impression of a woman experiencing a life-shattering event.
INMOTION 28 Feb, 2025

Cycling accident redefines physio’s perspective

Physiotherapist Suzanne Rath’s life changed dramatically in 2013 when a cycling commute through Sydney turned into a traumatic collision with a car. Suzanne’s journey through rehabilitation not only tested her resilience but profoundly shaped her perspective on patient care.

It was on a routine bike ride home from Randwick to Newtown in Sydney when Suzanne Rath APAM had her life changed in the blink of an eye. 

A young child in the hospital setting raises boxing gloves as if battling a disease.
INMOTION 03 Feb, 2025

Physio intervention a big step in the right direction

For children diagnosed with cancer, the road to recovery is often fraught with physical, emotional and mental challenges. However, a unique initiative by Little Big Steps, a charity focused on physiotherapy and exercise medicine for young cancer patients, is changing the narrative.

The image focuses on hands holding breast cancer awareness ribbons towards the camera.
INMOTION 03 Feb, 2025

Five facts about physiotherapy and breast cancer

Dharani Nagarajan, Germaine Tan, Leah McIntyre, Lizzie Eastwood and Kirsty Kirkland of the APA Cancer, Palliative Care and Lymphoedema group present five discussion points about physiotherapy before, during and after treatment for breast cancer.

The image shows aspects of lifestyle medicine: a plate of healthy food, running shoes and exercise equipment as well as a doctor's stethoscope.
INMOTION 03 Feb, 2025

Living the lifestyle

Lifestyle medicine is gaining traction in Australia as an approach to treating disease and physiotherapists are well placed to play a role.

Over recent decades, chronic and lifestyle diseases such as diabetes, heart disease, cancer and osteoarthritis have become the predominant causes of ill health, driven in part by changes in our daily lives.

We are now more sedentary, with a diet poor in whole foods, more screen time and more use of substances like alcohol, tobacco/vaping products and drugs.

Emma Blake in the HBF Run for a Reason in May 2023.
INMOTION 03 Feb, 2025

From adversity to advocacy

Around the world, 4 February marks World Cancer Day, a day dedicated to taking collective action to address the global epidemic by advancing cancer awareness, prevention and research.

Each year, millions of people are faced with the reality of a cancer diagnosis and the disease personally affects many of us. 

For me, cancer became a personal journey in 2008 when my mum was diagnosed with early breast cancer. 

X-ray image of a person's spine and chest
INMOTION 27 Jan, 2025

Inspiratory muscle training before heart valve surgery

A group of physiotherapists in China examined whether three days of inspiratory muscle training prior to heart valve surgery could prevent postoperative pulmonary complications. One of the authors, Alice Jones, agreed to answer some questions about the trial.

Typically, preoperative respiratory muscle training takes place over a period of weeks. Why did you choose to look at a much shorter regimen?

Most of the respiratory muscle training programs reported in clinical trials were two to four weeks long.

Patient using an exercise machine with assistance
INMOTION 24 Jan, 2025

Mechanically assisted walking in stroke patients

A group of Australian and Brazilian researchers investigated the effect of mechanically assisted walking in non- ambulatory patients who were in the subacute phase after stroke. One of the authors, Professor Louise Ada, agreed to answer some questions about the study.

This image is a stylised representation of a knee joint.
INMOTION 01 Nov, 2024

Updating best practice care for knee osteoarthritis

Samantha Bunzli and Ilana Ackerman consider the need for an updated Osteoarthritis of the Knee Clinical Care Standard and how it can support best practice care by physiotherapists.

A larger woman wearing exercise clothes is lying on a mat on the floor with a neck pillow supporting her head.
INMOTION 30 Oct, 2024

Physios can help with weight loss and management

Following last month’s feature about weight stigma, two physiotherapy researchers talk about the role physiotherapists can play in weight management and the challenges and barriers that arise when working with patients with overweight or obesity.