While the benefits of exercise for pregnant women are well publicised, perhaps the advantages of water-based movement are less renowned.

According to APA member Amanda Brearley, and her observational study published in the Journal of Physiotherapy, the buoyancy properties of water herald unique benefits for pre- and post-natal women.

In what follows, Amanda is joined by Associate Professor Mark Elkins, Editor of the Journal, as the pair elaborate on how the former’s research is helping inform current best practice guidelines.