As gym doors reopen, physiotherapists are warning us to take it easy as we start working out again. 

When social distancing and lockdown restrictions were out in place, many raced out their front doors to purchase all they would need to create a home office. But did we plan it out properly? As we continue to sit at out home desks and take less breaks to stroll around the block, physiotherapists are reporting higher rates of neck and back pain. Where did we go wrong, and how can we give our backs and necks a break?

With the Government implementing social distancing measures and forcing some business sectors to close, under the current Stage 3 restrictions, Aussies may be wondering what types of healthcare they can still access. The good news is that many health services are still open and accessible, whether that be face to face or through the assistance of technology, with health professionals adhering to stringent hygiene and safety measures. But how do Aussies know if their health provider has changed their services?

As the COVID-19 pandemic continues, businesses have had to rapidly adapt to a new way of operating, and ensuring the safety of clients, staff and the community has never been more important.