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Safe school holiday activities you can do even if you live in an area with coronavirus restrictions

The good news is there are plenty of rainy-day activities you can do at home, and even more ideas have flooded the internet since the onset of coronavirus.

Friday Health: Physio Nicola Mepstead on getting back to the gym safely

Nicola Mepstead joins Afternoons with Deb Knight on Radio 2GB to chat about not going too hard, too soon when returning to the gym and provides some simple stretches people can do at home t

For knee injuries, surgery may not be the best option

Knee reconstructions may lead to more problems later in life than non-surgical rehabilitation, researchers have found.

Football breast injuries taking a toll but available protection is often unsuitable

Gabby Frost was told to be "careful of your boobs" while playing Aussie Rules football, but a lack of education and appropriate chest protection is leading to a growing, yet still taboo, injury pro

Physiotherapists warn gym-goers to ease back into exercise post-COVID-19

As gym doors reopen, physiotherapists are warning us to take it easy as we start working out again. 

Cracks and kinks on the rise as we continue to #WFH

When social distancing and lockdown restrictions were out in place, many raced out their front doors to purchase all they would need to create a home office. But did we plan it out properly? As we continue to sit at out home desks and take less breaks to stroll around the block, physiotherapists are reporting higher rates of neck and back pain. Where did we go wrong, and how can we give our backs and necks a break?

Accessing health treatments during social distancing

With the Government implementing social distancing measures and forcing some business sectors to close, under the current Stage 3 restrictions, Aussies may be wondering what types of healthcare they can still access. The good news is that many health services are still open and accessible, whether that be face to face or through the assistance of technology, with health professionals adhering to stringent hygiene and safety measures. But how do Aussies know if their health provider has changed their services?

Keep on top of your physical health

As the COVID-19 pandemic continues, businesses have had to rapidly adapt to a new way of operating, and ensuring the safety of clients, staff and the community has never been more important.

A closer look at Physiotherapy during lockdown

Listen to Tim Barnwell, APA Sports Physiotherapist, discuss the current landscape of Physio and Telehealth during lockdown on ABC Perth Radio. 

What you need to know when you're picking your next pillow

I've been on a quest to find the 'perfect' pillow for a while now — and it's led to a large pillow collection.

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