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Don’t go too hard, too soon: elite athletes join physios in injury prevention campaign

Some of Australia’s top athletes have lent their support to a new social media campaign from the Australian Physiotherapy Association (APA) to highlight the increased risk of sports injurie

Scrolling the day away

There is strong evidence our screen use is contributing heavily to the amount of time we spend being sedentary. This is because screen time is nearly always associated with sitting or lying down, says Australian Physiotherapy Association (APA) paediatric physiotherapist Nicole Pates.

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