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Virtual fitness classes

How do you feel about going to a group fitness class in a gym, where there's no actual instructor? Instead the instructor's on a screen. Virtual fitness classes have been rolling out in fitness centres and gyms around the country. As with anything, there are pros and cons.

Canberra physios see spike due to injuries from New Year's resolutions

Kids getting fatter and less fit during summer holidays

2New research from the UK has identified the summer holiday period as the peak time for children to put on weight and become less fit.1 Anecdotal data from a separate survey of Australian parents2 who use formal and informal childcare during school holidays identified a combination of diet and time spent inactive as key contributors to this decline.

Evidence-based guidelines for physios treating cancer patients and survivors

The American College of Sports Medicine (ACSM) has released a new set of guidelines which highlight the importance of exercise in combatting the effects of cancer treatment and improving survival rates.

Physiotherapy Pitchfest encourages innovation in healthcare

An injury reducing football boot, a physio chatbot and a new orthosis for the rehabilitation of upper limb injuries are some of the novel ideas vying to take out the Australian Physiotherap

Easy ways to get rid of your beer belly

Beer belly, love handles, the middle-aged spread – whatever you call it, having a bit of a gut is something many people notice as they age. But just how harmful is a beer belly for health and what are the best ways to get rid of excess weight?

Building quality of life: The 5 secrets to a happy retirement

Entering retirement is for the most part an exciting journey full of new possibilities and adventures but at the same time the transition from working life can be a shock to the system with so much free time on your hands.

Being a tradie can be a health hazard

The Australian Physiotherapy Association is warning of a burgeoning tradie health crisis, revealing that tradies account for 60 per cent of all injury and musculoskeletal problems across all workers and 39 per cent of all medical conditions.

Tradies make health the most important part of tool kit

Australia’s trade industry continues to have among the highest health and safety issues of any sector. Time off work due to poor health and injury has a significant impact on families, businesses and communities

  • Jul 30 2019

I've had a few 'accidents' lately. Do I have to wear adult nappies?

It can be quite embarrassing for men who end up wetting themselves - they tend to start wearing dark coloured pants and limiting their movements in public to places like shops or restaurants, becoming recluses in fear of public incontinence.

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