The festive season is over, and with the end of the holidays many Australians will be returning to sitting at a desk for extended periods of time, which research has shown to have a serious impact on well-being. The Australian Physiotherapy Association (APA) is urging employees and employers alike to ensure their health - and the health of their staff - isn’t compromised in the post-Christmas return to the office.
Australian Physiotherapy Association women’s health group chairwoman Cath Willis said though Ms Middleton provided a good example of the benefits of exercise during pregnancy, women should focus on getting enough rest and establishing a good breast milk supply.
Catherine Etty-Leal, APA musculoskeletal physiotherapist says “Some injuries that are common in people hitting the gym after a long period of inactivity are back pain, pulled muscles and tendinopathy – all of which can quickly put a stop to your New Year’s resolutions, no matter how good your intentions may be.”
New Year is a time many Australians make resolutions to get fitter, lose weight, eat better and reduce their drinking – but all too often injury and dwindling motivation mean those resolutions can quickly fall by the wayside. The Australian Physiotherapy Association (APA) has some tips to help Aussies pursue and maintain their health goals safely in 2019.
A recent story in Reader’s Digest suggesting that specific exercises should avoided at age 50 has been rebuked by the Australian Physiotherapy Association (APA) who maintain that exercise programs should be based on individual ability and needs, rather than age.