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Sports clubs and players are being urged to ensure they are match fit before they hit the court or field as coronavirus restrictions ease and Australians return to normal life. While many Australians have been walking, running and cycling to maintain their fitness during quarantine, physiotherapists are warning this doesn’t mean they’re ready to go straight back into a local footy, netball or soccer game. Physiotherapist and LaTrobe University Sport and Exercise Research Centre PhD candidate Brooke Patterson said a carefully planned return to competitive sport will help avoid common sports injuries to hamstrings, knees, ankles and hips/groins.