Health experts and advocates have warned the effects of almost six months of preventative lockdowns in aged care may have a worse impact on elderly residents than coronavirus infections.

The good news is there are plenty of rainy-day activities you can do at home, and even more ideas have flooded the internet since the onset of coronavirus.

Nicola Mepstead joins Afternoons with Deb Knight on Radio 2GB to chat about not going too hard, too soon when returning to the gym and provides some simple stretches people can do at home to get their body moving to prevent basic injuries.

Knee reconstructions may lead to more problems later in life than non-surgical rehabilitation, researchers have found.