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Strength Training for Middle-Aged and Older Adults will educate physiotherapists in the developing and evolving field of resistance training for over 45s. The course has a strong emphasis on the creation and delivery of age-appropriate, movement-focused, functional strength training programs. The course explores the latest concepts and innovative ideas with respect to functional strength training & movement restoration.

Participants will be studying the effective design and delivery of biomechanically balanced resistance training programs to achieve enhanced stability and balance, improved bone density and muscle mass, recovery in rehabilitation, improved daily movement & functional capacity and optimal biomechanics.

There is a significant practical component to the course with 50% of the course focussed on the teaching and performance of correct exercise technique. Participants will explore the latest evidence-based theory and learn dozens of practical exercises, which can be used to better manage a wide spectrum of middle-aged and older adults clients.

The course recognises that functional strength and conditioning is an essential component of the optimal management of many older clients looking to maintain independence, health span (and strength span) especially in the later decades of life.

This course is aimed at physiotherapists working with clients aged 45 and older, focusing on functional movement restoration and strength training. It is especially beneficial for those seeking an evidence-based, systematic approach to creating and delivering effective strength programs