Unlocking the power of lateral costal breathing as a treatment technique for a myriad of conditions. An interactive evening of discussion paired with practical techniques for patients that require a back to basics breathing education. Utilize resting postures to stimulate the vagus nerve and flip the state of the central nervous system. Ideal for patients with chronic pain paired with combinations of depression, anxiety, and other sympathetic overactivity disorders. Learn more about this often simplistic yet neglected treatment technique.

This session will cover:

- Nutrition for health and weight management - what we know, what we don't know and why the controversy?

- The role of nutrition and chronic disease management, and the essentials for physios

- Nutrition for active people - how does general healthy eating change from recreational and elite athletes?

This course will explore the theoretical and practical sides of managing sporting injuries with an emphasis on current research. Presented topics include shoulder, ankle and knee injuries with focus specifically on ligament, tendon and muscle. Participants will also gain information on acute onfield management and travelling with a sports team, as well as a large practical component on taping techniques. This course is a mandatory part of the experiential titling pathway in Sports Physiotherapy.

APA has partnered with ASCA to provide the Level 1 ASCA Strength and Conditioning Coaching Course, specifically adapted for sports physiotherapists.

The ASCA coaching programs are registered with the National Coach Accreditation Scheme (NCAS), which is administered by the Australian Sports Commission and is recognised as an industry leader via international affiliates across the globe. The course provides participants with the knowledge and skills to understand, apply and design programs including basic training principles and variables to physically prepare beginner level athletes to improve their sports performance.

This adapted course will be conducted over one full day and is only available to SPA members. Participants must attend the full 1 day course, and required further practical supervision post-course (30 hours) with an ASCA coach, to gain accreditation.

Register at www.strengthandconditioning.org or email info@strengthandconditioning.org