- 22 Jun, 2023
Exercise with chronic pain: Experts say to 'go for it, but gently'
October 2022
Exercise is a mood-booster for me, when I'm physically able to handle it.
But I live with chronic pain, and it feels like many gym classes aren't well-suited to people like me, who can struggle to get through a regular 60-minute class.
So for those of us with chronic pain who want to get moving, what are the options?