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Pelvic floor exercises

Everyone talks about 'lifting your pelvic floor', but what is it, where is it and how on earth do you lift it?

Physiotherapy integral to postnatal recovery

Having a baby is one of the most exciting times in a woman's life. It's also one of most physically strenuous, with numerous potential short and long term consequences for both body and mind.

Antibiotics – not always the answer for Mastitis

Treating mastitis with antibiotics is often not required, leading women’s health physiotherapist, Melinda Cooper, said today. 

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