Exercise and physical activity

A generic, overhead photograph of two wrestlers locked in battle.
INMOTION 01 Jun, 2026

Wrestling with a late career change

From the wrestling mat to the treatment room, Kris Grzywniak’s path into physiotherapy has been anything but conventional. A former Polish national team wrestler and coach, now working in private practice, Kris brings a rare blend of lived athletic insight, coaching skills and clinical reasoning to every patient.

Krzysztof ‘Kris’ Grzywniak APAM does not fit the mould of the typical early-career physiotherapist. His journey into the profession was not a straight line from school to university to clinic. 

Graphic depicting hip osteoarthritis
INMOTION 29 May, 2026

Biofeedback shorts for hip OA

A recent recipient of a 2025 Seeding Grant is investigating the feasibility of a biofeedback device for managing hip osteoarthritis.

Dr Andrea Hams MACP is an APA Titled Research Physiotherapist, a lecturer at Griffith University and a former elite track and field athlete. 

She has a passionate interest in chronic musculoskeletal conditions and treatments with an ‘exercise-based flavour’. 

Graphic of person with knee OA receiving treatment
INMOTION 25 May, 2026

APA members secure big research grants

Two research projects on knee osteoarthritis, in partnership with the APA, were recently awarded Medical Research Future Fund grants.

Dr Jillian Eyles APAM is a physiotherapist and a clinical researcher at the Kolling Institute in Sydney. 

Jillian is leading a project – along with colleague Professor David Hunter, a rheumatologist – that aims to reduce low-value care for knee osteoarthritis (OA). 

The image is of a female soccer player kicking a soccer ball, on a purple background. A wavy white line wraps around the soccer player to provide dynamic movement.
INMOTION 01 May, 2026

Women’s sport science research showcased at WISC

The Women in Sport Congress, held in Brisbane earlier this year, focused on world-class support for world-class performance. With a diverse group of attendees, the conference covered a wide range of pertinent topics.

A man is bending his leg behind his head to display hyperflexion.
INMOTION 27 Apr, 2026

Common myths about hypermobility and EDS

Physiotherapist Pauline Slater and musculoskeletal GP Dr Ramona Chryssidis outline six myths about hypermobility, hypermobility spectrum disorders and hypermobile Ehlers-Danlos syndrome and the evidence that challenges them.

May is EDS and HSD Awareness Month. It is a time to raise awareness of the Ehlers-Danlos syndromes (EDS), including hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorders (HSD). 

The photo shows a group of older people doing tai chi exercises in a park
INMOTION 01 Apr, 2026

The power of exercise in falls prevention

When older people fall, it can have life-changing consequences for their future health and wellbeing. Physiotherapists are in a prime position to help prevent falls through targeted exercise programs focused on balance and mobility. Physiotherapists Professors Cathie Sherrington, Cathy Said and Kim Delbaere discuss the updated national Falls Guidelines and the need for a national approach to preventing falls.

A physiotherapist works with an older patient on balance.
INMOTION 01 Apr, 2026

Keeping older people steady on their feet

As the 2025 Falls Guidelines for Community Care bring prevention, screening and targeted interventions into focus, their real-world impact will depend on how clinicians translate recommendations into everyday care. For physiotherapist Scott Lynch, the guidelines are not an abstract framework but a practical tool woven into systems, assessment and the culture of his mobile practice.

A physiotherapist helps an elderly woman exercise to improve her balance.
INMOTION 01 Apr, 2026

Physios focus on falls

As the updated 2025 Falls Guidelines sharpen the focus on prevention, screening and targeted interventions, their real-world impact will depend on how effectively they are embedded into everyday clinical practice. 

With falls posing potentially life-changing consequences for older people, physiotherapists are uniquely positioned to lead prevention efforts through evidence-based assessment and tailored exercise programs that address balance and mobility. 

Julie Rogers and her husband Lynden enjoy a long-distance hike.
INMOTION 01 Apr, 2026

Aged care career stands the test of time

As April Falls Month casts a spotlight on mobility, independence and dignity later in life, the work of physiotherapists with older people has never been more visible. Julie Rogers’ career challenges assumptions about aged care physiotherapy and shows how deeply rewarding and impactful this area of practice can be.

Julie Rogers APAM did not grow up dreaming of working in aged care. 

Two men are standing on a sports field. They are both wearing the iX Cricket pro watch.
INMOTION 30 Mar, 2026

Finalists showcase innovation at Pitchfest

PHYSIO PITCHFEST While there were only two winners at the 2025 Physiotherapy Research Foundation Physio Pitchfest, held during the APA’s national conference APASC25, the shortlisted finalists were strong contenders. Adam Daniels, whose iX Cricket Sports Watch aims to change the way bowlers measure load, and Julie Sheahan, who has developed an easy-to-use ankle strap for seated leg exercises, talk about their innovations.