- 20 May, 2024
The ACL Cross Bracing Protocol healed my torn ligament. This is how it works
May 2024
A year ago today, I was told something I thought was impossible — after three months in a knee brace as part of a research program, my previously fully ruptured anterior cruciate ligament (ACL) had healed itself naturally.
I tore my ACL skiing overseas (yes, I became a walking/limping cliche), and once I got home my physio told me about a novel program called the Cross Bracing Protocol.