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The best exercises to prevent and reduce ‘bingo wings’

As people age, it’s normal to lose muscle strength to hormone changes and lifestyle factors. Being less active causes the muscles to reduce in size and also makes areas like our arms a prime location for fat to accumulate.

Physiotherapy part of standard care for prostate cancer treatment

With World Continence Week commencing on June 17, the Australian Physiotherapy Association (APA) has joined the Continence Foundation in calling for increased awareness and support for the more than five million Australians aged over 15 who live with some form of incontinence.

Physio can help more than five million Australians who can’t laugh without leaking

With World Continence Week commencing on June 17, the Australian Physiotherapy Association (APA) has joined the Continence Foundation in calling for increased awareness and support for the more than five million Australians aged over 15 who live with some form of incontinence.

For Australian men, hard health = heart health

Men’s bedroom issues may be a worrying prelude to more serious health issues down the line, the Australian Physiotherapy Association (APA) has warned Australian men in the lead up to Men’s Health Week, June 10 – 16.

Discount exercise pedals no substitute for physio rehabilitation

The Australian Physiotherapy Association (APA) strongly cautions knee surgery patients about cheap DIY rehabilitation options in light of the article published online recently by The Senior.

National Palliative Care Strategy calls for access to multidisciplinary care

The Australian Physiotherapy Association (APA) supports Palliative Care Australia’s call for a more accessible multidisciplinary team approach to caring for people with life limiting or terminal illnesses, so they can live as fully and comfortably as possible with care that matches the needs and preferences of individuals and their families

Confidence key to implementing PIPT for low back pain

A recent study investigating the attitudes of physiotherapists in relation to psychologically informed physical therapy (PIPT) to treat low back pain (LBP) reveals that confidence may be key in delivering better patient outcomes.

Five weight-bearing exercises all over-60s should know

When it comes to health and wellbeing in older age, over-60s are repeatedly being told to introduce regular exercise to their daily routine. From weight loss to boosting the immune system and even reducing the risk of chronic diseases, exercise has an array of benefits for our health.

Midlife Makeover

Midlife gets a bad rap - it's associated with words like 'crisis' and 'spread'. There's no doubt that middle age can bring challenges, but what if the negative stereotype was turned upside-down, and midlife was seen as an opportunity to focus on improving your health?

APA calls for federal funding of specialist physio treatment of lymphedema

Early access to specialist lymphedema physiotherapy treatment should be funded by the government, according to the Australian Physiotherapy Association, who joined the Australian Lymphology Association in calling for change.

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