EVEN though it is sometimes difficult to stick to a regular exercise regime, we all know the importance of exercise.

Osteoarthritis, or OA, is the most common form of arthritis, affecting more than 2.1 million Australians.

The Australian Physiotherapy Association (APA) is urging seniors to tailor exercise to their ability rather than age.

While 50 may be the new 40, it becomes even more important to put time and effort into healthy living once we reach our mid to later years. Good nutrition and regular exercise are a key part of the wellness picture. But what are the important things to eat and do as we age?

Osteoarthritis (OA) is a debilitating and painful condition affecting more than 2.2 million Australians at a cost to the health system of $2.1 billion annually. As Australia’s population ages and obesity rates climb, this figure is expected to grow to more than 3 million by 2030¹.

Osteoarthritis (OA) is a debilitating and painful condition affecting more than 2.2 million Australians at a cost to the health system of $2.1 billion annually. As Australia’s population ages and obesity rates climb, this figure is expected to grow to more than 3 million by 2030.

Arthritis costs the Australian economy $23.9 billion annually, and is the major cause of chronic pain and disability in Australia. However, patients living remotely and those with mobility issues cannot access Medicare or private health insurance rebates for video consultation with their physiotherapist, despite growing evidence that digital health treatment options are effective. On World Arthritis Day, Friday 12 October, the Australian Physiotherapy Association (APA) is calling for increased treatment access for sufferers.

The Australian Physiotherapy Association says a lack of funds is preventing arthritis sufferers in the country — whose treatment costs $23.9 billion every year — from being treated with digital health options which have been found to be effective.

American magazine Reader’s Digest has come under fire for an “ageist” article it published, which suggested seniors are ailing creatures who aren’t fit enough for rigorous exercises anymore. 

Health experts have hit back at "ageist" exercise recommendations, which advise Territorians over the age of 50 to avoid certain movements. The Australian Physiotherapy Association said exercise programs should be based on individual ability and needs, rather than age.