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10 things that can actually help relieve the nightmare that is pelvic girdle pain

Pelvic Girdle Pain is the dreadful pain stemming from the pelvic region during pregnancy. Actually, I’ve read it can happen after pregnancy too. So that’s a fun thing to look forward to…

Effective intervention starts with assessment

Incontinence of urine or faeces can affecr both men and women of all ages, however the incidence rises significantly among the elderly. This does not mean that it should be considered a natural and expected part of ageing—loss of bladder or bowel control is not normal. 

Bladder health 101: tips to improve bladder control

It's important to know how to take care of your bladder, and to get the right advice for your age and life stage. Throughout your life, your daily habits and practices can put you in a better position to avoid bladder leakage or loss of bladder control, also known as urinary incontinence. 
 

Research shows tradies take better care of their tools than their health

Aussie tradies are almost twice as likely to take good care of their tools as their bodies despite having one of the highest injury rates of any occupation according to research by the Australian Physiotherapy Association (APA) released today to mark the launch of Tradies National Health Month.

Brooke Patterson discusses the rise in ACL injuries for girls aged 10-19

 New data released by medibank shows that since 2012 girls aged 10-19 have had a 31 per cent increase in ACL repairs. Looking at girls between 10-14, there's been a 52 per cent increase. It is thought this rise is partly due to more girls playing contact sports.

Healthy bones at every age

Healthy bones and joints enable us to move about freely and without discomfort. Requiring constant maintenance, our skeletal system is constructed of hundreds of moveable parts connected by ligaments and tendons, lubricated and cushioned by cartilage. 

The pelvic flaw in all of us

Do you wee when you sneeze? Or avoid star jumps at the gym? One in four of us experience pelvic floor problems which can lead to incontinence, or even prolapse. Basically we're poorly designed, we're standing over a gap and gravity is working against us. But you can turn things around. So get ready to clench, ladies. We need to talk.

It doesn’t have to be this way

Australian Physiotherapy Association pelvic-health physiotherapist Dr Irmina Nahon wants to reassure incontinence sufferers that help is available, and for them not to be resigned to the condition. Incontinence is one of the most common health conditions affecting Australians, with about six million people in this country experiencing the condition during their lifetime.

Physio support available for ‘embarrassing’ condition affecting one in four Australians

More Australians live with some form of incontinence than hay fever. Yet the stigma surrounding bladder and bowel weakness is such that it is rarely discussed in public. With World Continence Week commencing on Monday June 18 the Australian Physiotherapy Association (APA) is reassuring all Australians that treatment is available.

Physios' role highlighted during World Incontinence Week

This month’s Continence Week highlights the important role of physiotherapists in managing this common condition, linked to the pelvic floor muscles.

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